Beach Bum is a 4 week resistance band program to get your bum into shape! It is designed to be done anywhere- your living room, the gym or at the beach like the true Beach Bum you are.The program is 30 minutes a day for 3 days a week.
This downloadable ebook can be saved to your mobile phone or computer. (Tip- when saving on iPhone add to Books) Resistance Bands will be sent to address provided at checkout.
- 4 Mini Resistance Bands w/ carry bag
- 1 Red Super Band
- 4 week programming
- 57 pages of detailed information on overall fitness & glute activation
- Step by step instructions to properly perform each exercise
- Pictures demonstrating each exercises
- Dynamic and Static pre & post workout stretch demonstrations
- Q & A for common questions
- Access to our Facebook Group