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Bands Everywhere

Bands Everywhere

December 06, 2017

Are you someone who travels a lot? Always on the go? Maybe you are someone that has a consistent routine when you are home but when you travel, things become a little unbalanced. 
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Importance of Building Muscle

Importance of Building Muscle

December 06, 2017

It can be difficult to consistently fit the gym into our every day routine. We have full time jobs, families to take care of and sanity to keep.
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Speed and Agility Built By Bands

Speed and Agility Built By Bands

November 21, 2017

Resistance bands have been used of as a rehabilitation tool for many years. One misconception is that resistance bands can only be used when an injury occurs.
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