Beach Bum is a 4 week resistance band program to get your bum into shape! It is designed to be done anywhere- your living room, the gym or at the beach like the true Beach Bum you are.The program is 30 minutes a day for 3 days a week.
This downloadable ebook can be saved to your mobile phone or computer. (Tip- when saving on iPhone add to Books) Resistance Bands will be sent to address provided at checkout.
Whats included
4 Mini Resistance Bands w/ carry bag
1 Red Super Band
4 week programming
57 pages of detailed information on overall fitness & glute activation
Step by step instructions to properly perform each exercise
Pictures demonstrating each exercises
Dynamic and Static pre & post workout stretch demonstrations
