Beach Bum (bands not included)

Beach Bum is a 4 week resistance band program to get your bum into shape! It is designed to be done anywhere- your living room, the gym or at the beach like the true Beach Bum you are.The program is 30 minutes a day for 3 days a week.

 

This downloadable ebook can be saved to your mobile phone or computer. (Tip- when saving on iPhone add to Books) 

Whats Included

  • 4 week programming
  • 57 pages of detailed information on overall fitness & glute activation
  • Step by step instructions to properly perform each exercise  
  • Pictures demonstrating each exercises
  • Dynamic and Static pre & post workout stretch demonstrations 
  • Q & A for common questions 
  • Access to our Facebook Group

Whats Needed (not included)

  • Mini Resistance Bands 
  • Super Band  

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